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The Saffron Walden Therapy RoomCounselling and Personal Development

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“Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”

― C.G. Jung.


Charmaine Dunmow. CLSBW22

Charmaine Dunmow BSc. (Hons), UKCP Accredited

Making the decision to come for ,counselling is the first step on the journey to discovering and understanding more about yourself, your relationships and your place in the world.


I am an Accredited Member of the United Kingdom of Psychotherapy.

I offer counselling and personal development sessions in Saffron Walden in Essex. I enjoy working individually, with couples, relationships, and with small experiential groups. I offer counselling sessions face to face, online or by telephone.


Charmaine Dunmow. UKCP

Contact details and session costs:

My fee for individual counselling sessions is: £65.00
Joint sessions: £85.00 (2 people) (for each additional person £25.00)

My email is: charmaine@therapyroomsw.co.uk.



I offer support with:

  • Unexpected life events, periods of change and loss
  • Exploring relationships with self and others
  • Identifying old patterns of behaviour that no longer work
  • Finding a greater sense of purpose
  • Learning how to manage overwhelming feelings and emotions.

    Until you make the unconscious conscious, it will direct your life and you will call it fate. Carl G Jung


  • Charmaine Dunmow. road

    My Counselling Approach

    As an integrative psychotherapeutic counsellor I draw on theories and concepts from the three main schools of psychological thought: Humanistic, Analytic and Cognitive Behavioural.

    What distinguishes psychotherapeutic counselling from traditional counselling is the emphasis it places on the in-depth therapeutic relationship jointly created by the therapist and the client. This relationship is a central factor.

    My approach is primarily humanistic, grounded in Attachment Theory and guided by current neuroscience. My work acknowledges the crucial inter-relationship of body, mind and spirit.


    How I Work:

    Within the safety of the therapeutic relationship I focus on how my client experiences their life in the present. Every client has a unique situation and is considered as a whole. I encourage my client to explore and develop their own self awareness so it is made possible for them to begin to identify what it is that is needed in their life now. At the core of our work we will be looking at relationships in all their dimensions.

    As a relational counsellor my approach is always collaborative. Building a warm, non- judgemental, secure relationship becomes a fundamental part of the work.

    Talking, being heard and being understood on a deeper level can bring about profound change. Some clients prefer to just talk, while others connect more easily using other forms of creative expression. such as working with image and metaphor, expressive art, visualisation, dreams and writing.


    Additional Information:

    I have experience working with anxiety, depression, developmental trauma and neglect, relationship issues, work related stress, change, loss, low self esteem and transitional life stages including the bridge from adolescence to adulthood, midlife and beyond.


    Charmaine Dunmow. HTlogo

    Qualification & Training

    Qualifications:
    BSc. (Hons) Integrative Counselling
    Advanced Dip. Integrative Counselling
    Diploma Integrative Counselling
    Diploma in Counselling Skills & Theory
    Certificate in Humanistic Counselling

    PG Courses:
    Person Centred Art Counselling Skills
    Somatic Trauma Training Certificate
    Advanced Supervision Certificate
    Creative Therapy - Adults
    CBT Mindfulness
    Stress Reduction Mindfulness
    Relaxation & Resilience
    Couple Counselling

    Key Interests:

    Attachment Theory
    Trauma & Somatic Body Awareness
    Healing through the creative process

    Current: PG Study: Integrative Jungian Studies
    Current: Magnum Opus programme

    CPD:
    On-going

    My contact email is: charmaine@therapyroomsw.co.uk


    Supervision

    I am not currently available for supervision.


    Personal Development Creative Groups

    I also offer creative personal development workshops.


    Charmaine Dunmow. Door

    Exploring creatively in an environment which encourages self-awareness and self-realisation



    Counselling in Saffron Walden, Essex, within easy reach of Cambridge - Bishops Stortford - Stansted - Great Dunmow - Haverhill - Thaxted - Great Chesterford and surrounding villages




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