The Saffron Walden Therapy RoomCounselling and Personal Development

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“The most functional way to regulate difficult emotions in love relationships is to share them.”

― Sue Johnson, Love Sense: The Revolutionary New Science of Romantic Relationships

Couple & Relationship Counselling

All relationships are unique, but there are several characteristics that can signify strong, healthy connections. These include:

trust, mutual respect and good communication.

Please contact Charmaine for further information.



Counselling Approaches:
UKCP Source:

Humanistic integrative psychotherapy aims to work with a full range of influences to encourage the development of the individual, their relationship to others and society.

In humanistic integrative both the client and the psychotherapist are actively engaged in shaping the processes of assessment, intervention and evaluation of outcomes. This approach stresses the importance of the individual’s capacities for self-regulation, self-actualisation, responsibility and choice, which underpin the process of change; the psychotherapist works with the client to realise these potentials. Psychotherapists also take into consideration the impact of the external world upon the internal world of the client to explore the significance of social, cultural and political realms of experience.

Humanistic integrative psychotherapy is available in a range of settings in the public, private and voluntary sectors and benefits individuals, couples, children, families, groups and organisations.


Attachment-based psychotherapy is a branch of relational psychoanalysis exploring interrelated emotional forms of attachment from birth onwards.

The theory behind it looks at early child development and the forming of early attachments – secure, anxious, avoidant, ambivalent or disorganised to understand how problematic attachment experiences early on in life are subsequently re-enacted later in adult life.

Who would benefit from this type of therapy?

Developing an attachment-based relationship with a psychotherapist will allow a client opportunities to mourn past losses, and explore the impact of important relationships on their life in the present and the past.

Counselling therapy in Saffron Walden, Essex, within easy reach of Cambridge - Bishops Stortford - Stansted - Great Dunmow - Haverhill - Thaxted - Great Chesterford and surrounding villages

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