The Saffron Walden Therapy RoomCounselling and Personal Development

Programmes Available. HTlogo

Programmes for Emotional, Mental & Physical Wellbeing

The Human Toolbox Programme was developed by psychotherapist Lindy Wheeler. The programme focuses on improving both mental and physical wellbeing by learning how to use our own amazing human tools.

On this programme you will learn about your incredible brain and the many things your brain does to keep you safe and alive.

The Human Toolbox™ Programme raises awareness and reduces the fear and misunderstanding around mental health by explaining the mind/body connection. The Human Toolbox™ Programme promotes good health and wellbeing through simple, visual lessons coupled with sound strategies and techniques for reducing stress and anxiety and restoring emotional balance.

The course includes psycho-education, videos, useful exercises, handouts, tools and techniques. Participants will learn how to manage difficult emotions alleviating stress and anxiety levels.

Facilitators: Lisa Edmonds and Charmaine Dunmow

Maximum group size: 10

6 week course
Each session: 3.5hrs

Course fee: £295

Bookings now being taken for September/October 2019: Start date to be confirmed.

For further information please Contact Us

Course 1 runs on Thursdays 10am-1.30pm
Course 2 runs on Sundays 10am-1.30pm

Course structure

  • Week One: Introduction & What Humans Do
  • Week Two: Control Tool & Input Tools
  • Week Three: Back Up Tool
  • Week Four: The Release Tools
  • Week Five: The Fuel Tools & The Connect Tools
  • Week Six: Putting It All Together

    This course structure is subject to change

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