Programmes for Emotional, Mental & Physical Wellbeing
The Human Toolbox Programme was developed by psychotherapist Lindy Wheeler. The programme focuses on improving both mental and physical wellbeing by learning how to use our own amazing human tools.
On this programme you will learn about your amazing brain and the many things your brain does to keep you safe and alive.
The course includes psycho-education, videos, useful exercises, handouts, tools and techniques. Participants will learn how to manage difficult emotions alleviating stress and anxiety levels.
Maximum group size: 10
8 week course
Each session: 2.5hrs
Bookings now being taken for September 2019:
Course 1: Thursdays 10am-12.30pm
Course 2: Sundays 10am-12.30pm
Course fee: £295