Programmes for Emotional, Mental & Physical Wellbeing
The Human Toolbox Programme was developed by psychotherapist Lindy Wheeler. The programme focuses on improving both mental and physical wellbeing by learning how to use our own amazing human tools.
On this programme you will learn about your incredible brain and the many things your brain does to keep you safe and alive.
The Human Toolbox™ Programme raises awareness and reduces the fear and misunderstanding around mental health by explaining the mind/body connection. The Human Toolbox™ Programme promotes good health and wellbeing through simple, visual lessons coupled with sound strategies and techniques for reducing stress and anxiety and restoring emotional balance.
The course includes psycho-education, videos, useful exercises, handouts, tools and techniques. Participants will learn how to manage difficult emotions alleviating stress and anxiety levels.
Facilitators: Lisa Edmonds and Charmaine Dunmow
Maximum group size: 10
6 week course
Each session: 3.5hrs
Course fee: £295
Bookings now being taken for September/October 2019: Start date to be confirmed.
For further information please Contact Us
Course 1 runs on Thursdays 10am-1.30pm
Course 2 runs on Sundays 10am-1.30pm
This course structure is subject to change